Rockin' Leg Routine

Hi Guys,

Chris here with a kick-butt leg routine Scott and I knocked out recently. We will post YouTube videos soon to show you the proper form for each exercise.

Superset the following two exercises for 5 sets. 25/20/15/10/20 reps:

• Leg Curls
• Leg Extensions

Superset the following two exercises for 3 sets:

• Dumbbell Lunges - across the entire gym up and back = one set
• Seated Leg Curl - 20/15/10 reps

Superset the following two exercises for 3 sets:

• Leg Press - 20/15/10 reps
• Bench Dumbbell Step-Ups 10/10/10 reps

Superset the following two exercises for 3 sets. 20/20/20 reps:

• Hyperextensions (WID Bench) weighted
• Dumbbell Squats

Have fun with this workout, and you might want to keep a wastebasket handy!


http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.