Chris here to talk a little about a system Scott turned me on to for packing on muscle. It's super simple and you can incorporate it immediately into your workouts for quick bodybuilding gains.
Take a look at your workout schedule for the day and select one exercise that is dedicated to packing on mass. Begin your workout with this exercise and select a weight that you can just barely squeeze out 50 reps with. Your complete weight lifting series will consist of 5 sets and look like this:
- 50
- 30
- 20
- 12
- 20
What will this routine do for you?
This routine will give you an explosive pump, pre-exhaust the muscle group and supercharge your gains of lean muscle.
Give it a try, it worked for me and I bet you'll like it too.
http://ballisticbodyfitnessblog.com/
The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our
site for expert training on how to lose 8-15 pounds in 10 days with a
free working persons detox and weight loss jump start plan.
Posts
No comments:
Post a Comment