Hey Guys, Scott here and it is my honor and pleasure to announce that I have been assisting in the making of this adventurous documentary titled, ALMOST. I am personally training the main character, Michael Bohusz as his strength and conditioning coach to help him finally achieve his dream as a professional NFL Kicker.
We have already begun filming the arduous steps Michael is going through with his workouts and I will be posting updates here on the D-Arrows Blog so that everyone can keep informed of his progress. Please take a few moments to watch the Sizzle Reel below and post a comment, thought or any ideas you may have for us to read.
Also, please help me get the news out about this great show by posting it on your profile and/or emailing it out to your friends. Thank you in advance for the support and stay tuned to our progress!
Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
Thursday, November 12, 2009
Wednesday, October 28, 2009
Baby D-Arrows: This 5 Year Old Belongs on Venice Beach
Hi Guys,
Chris here to share a crazy YouTube video with you today. At the tender age of five, This kid is in the Guiness Book of World Records and he is ripped.
Check him out here:
Ripped 5 Year Old
http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.
Chris here to share a crazy YouTube video with you today. At the tender age of five, This kid is in the Guiness Book of World Records and he is ripped.
Check him out here:
Ripped 5 Year Old
http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.
Tuesday, September 8, 2009
A Trip Down Washboard Road
Hi Guys,
Chris here to talk a little about washboard abs. Since the site is actually named after a desirable byproduct of having ripped abs (D-Arrows), it may surprise you that there aren't more posts on ab routines. I think you will agree, the actual truth about getting ripped abs is counter intuitive.
Chris here to talk a little about washboard abs. Since the site is actually named after a desirable byproduct of having ripped abs (D-Arrows), it may surprise you that there aren't more posts on ab routines. I think you will agree, the actual truth about getting ripped abs is counter intuitive.
A Simple Abdominal Secret That Not 1 in 10 Trainers Knows
If you are working abs more than 2 times per week you are over training them. Yes you heard correctly. The most common mistake when training abs is over training. It is simply not necessary to hammer your midsection with hundreds of crunches every day.
I remember when Scott first told me about this I didn't believe him. How could I ever get six-pack abs without hammering my abdominals at least every other day? I had always relied on my visions of Arnold Schwarzenegger and Franco Columbu pounding out rope crunches hour after hour as an inspiration toward my goal of achieving D-Arrows. Now Scott was about to let me in on the real secret behind a ripped midsection:
Ripped Abdominals are All About Your Diet
Let's be real, you still need to pound the abs hard when you work them but we only hit them once per week. A quick Saturday morning ab and core routine followed by an hour on the StairMaster and we're out. Remember, you are actually hitting your abs and core with nearly every exercise you perform in the gym. When I began to think of it this way it became clear to me how easy it is to over train my abdominals if I was isolating them every other day and then working them in an ancillary way with every other workout.
When I Finally Started to See Results
When I started drastically reducing my carb intake, I would literally watch my abs pop out in chiseled blocks more and more each day. It was like magic. The simple fact is, your abs are always there but if they are covered by a layer of marshmallow fat, then you will never see them.
This once per week ab system worked for me, give it a try, I think you will like it. Besides what do you have to loose but a few dozen hours of crunches and some inches from your midsection.
Take care
http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.
http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.
Friday, July 3, 2009
Little Blue Pill My Ass!
Hi Guys,
Chris here to talk a little about ED. Now I'm not going to spell out the full description for this acronym because I don't want old geezers landing on this page looking for Viagra.
I guess I'm fortunate, in nearly 40 years of getting my mack on I have not been cursed with this unfortunate malady. For our brothers that currently suffer, I understand this is a frustrating and humiliating condition. And judging by the sales of the little blue pill worldwide, there are plenty of our fellow brothers who are so afflicted.
Listen, I'm a big fan of pharmaceutical remedies when they work. But when I watch the evening news (while on the treadmill of course) and see all of the adds for drugs where the last 15 seconds is the announcer talking as fast as he can listing all of the possible side effects of the drug it makes me wonder. Is mitigating my seasonal allergic reaction to ragweed worth the possibility of liver failure or sudden death?
Let's go natural on this one. What if I told you that the answer to your libidinal deficit was as close as your nearest gym?
Guys I can't be more blunt than this; if you workout hard, with weights, on a regular basis, you will boost your natural testosterone and growth hormone levels. This is your magic pill that will naturally revitalize big Jim and the twins to match their former glory. Believe me, skip the blue pill, hit the gym and wake up every morning under a circus tent.
http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.
Chris here to talk a little about ED. Now I'm not going to spell out the full description for this acronym because I don't want old geezers landing on this page looking for Viagra.
I guess I'm fortunate, in nearly 40 years of getting my mack on I have not been cursed with this unfortunate malady. For our brothers that currently suffer, I understand this is a frustrating and humiliating condition. And judging by the sales of the little blue pill worldwide, there are plenty of our fellow brothers who are so afflicted.
Listen, I'm a big fan of pharmaceutical remedies when they work. But when I watch the evening news (while on the treadmill of course) and see all of the adds for drugs where the last 15 seconds is the announcer talking as fast as he can listing all of the possible side effects of the drug it makes me wonder. Is mitigating my seasonal allergic reaction to ragweed worth the possibility of liver failure or sudden death?
Let's go natural on this one. What if I told you that the answer to your libidinal deficit was as close as your nearest gym?
Guys I can't be more blunt than this; if you workout hard, with weights, on a regular basis, you will boost your natural testosterone and growth hormone levels. This is your magic pill that will naturally revitalize big Jim and the twins to match their former glory. Believe me, skip the blue pill, hit the gym and wake up every morning under a circus tent.
http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.
Thursday, July 2, 2009
Coping With a World That is Out of Control
Hi Guys,
Chris here to talk a little about the illusion of control. I have always believed in self determination, hard work and a pull yourself up by your bootstraps attitude. But what happens when that's not enough?
Recently many good friends and business contacts of mine have found themselves out of work or worse still out of an industry due to the current economic downturn. These are bright, hardworking professionals who did all the right things and still ended up in very difficult financial positions that were totally out of their control.
In times like these it it important to focus on the things we can control. I recently read several articles about how gym attendance is up substantially since the recession began. It seems as though people who have found themselves laid-off with free time are deciding to put their neglected gym memberships to good use.
Getting back in the gym is a great way to feel better about yourself, take the focus off of the job search for a while, and take back control over a part of your life. We can't control what Washington or Wall Street are doing to the economy, but we can get our ass to the gym. Exercise, fitness, and sculpting your body can go a long way in providing the strength and confidence you need to weather this economic storm and add a bit of sanity to a world that seems to have lost its marbles.
http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.
Chris here to talk a little about the illusion of control. I have always believed in self determination, hard work and a pull yourself up by your bootstraps attitude. But what happens when that's not enough?
Recently many good friends and business contacts of mine have found themselves out of work or worse still out of an industry due to the current economic downturn. These are bright, hardworking professionals who did all the right things and still ended up in very difficult financial positions that were totally out of their control.
In times like these it it important to focus on the things we can control. I recently read several articles about how gym attendance is up substantially since the recession began. It seems as though people who have found themselves laid-off with free time are deciding to put their neglected gym memberships to good use.
Getting back in the gym is a great way to feel better about yourself, take the focus off of the job search for a while, and take back control over a part of your life. We can't control what Washington or Wall Street are doing to the economy, but we can get our ass to the gym. Exercise, fitness, and sculpting your body can go a long way in providing the strength and confidence you need to weather this economic storm and add a bit of sanity to a world that seems to have lost its marbles.
http://ballisticbodyfitnessblog.com/ The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.
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