Baby Got Back

Hi Guys,

Chris here with a nice little back routine Scott and I knocked out recently. We will post YouTube videos soon to show you the proper form for each exercise.

Perform the following exercise for 3 sets of 50/30/20 reps:

• Assisted pull-ups
  

Perform the following exercise for 3 sets of 20/20/15 reps:

• Cable pull-downs with underhand grip
  

Perform the following exercise for 3 sets of 50/20/12 reps:

• T-Bar row
  

Perform the following 2 exercises for 4 sets of 20/20/20/20 reps:

• Hyperextensions (WYD Bench) weighted.  10 reps with weight and 10 reps without = one set
  
• Seated cable row
  

Have fun with this workout, it will really blast your back.

PS.  Don't promise to help anyone move within 4 days of this workout, you'll be sorry like I was.

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